Nectarine

Raspberry

Nectarine vs Raspberry

Nectarine

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g11.94 g

1 79.18

👆🏻

Fiber

1.70 g6.50 g

0 10.4

👆🏻

Sugar

7.90 g4.42 g

0 63.35

👆🏻

Protein

1.10 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.20 mg12.30 mg

0 19.2

👆🏻

Fat

0.32 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg151.00 mg

42 840

👆🏻

Iron

0.28 mg0.69 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg22.00 mg

0 92

👆🏻

Zinc

0.17 mg0.42 mg

0 2.7

👆🏻

Phosphorus

26.00 mg29.00 mg

0 113

👆🏻

Manganese

0.05 mg0.67 mg

0 3.3

👆🏻

Copper

0.09 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg126.00 mg

0 318

👆🏻

Omega 6s

111.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

87.60 g85.75 g

0 95.23

👆🏻

Ash

0.50 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.85.8-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Prunus persica

Rubus Idaeus

Synonym

Prunus Persica Var. Nucipersica

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. persica

R. idaeus

Generic Group

Rose

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Compare Nectarine and Raspberry

It is important compare Nectarine and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Nectarine vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.