nectarine

raspberry

nectarine vs raspberry

nectarine

raspberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g11.94 g

1 79.18

2.2.1 serat

1.70 g6.50 g

0 10.4

2.2.2 Sugar

7.90 g4.42 g

0 63.35

2.3 protein

1.10 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG136.00 MCG

0 834

2.4.13 kolin

6.20 mg12.30 mg

0 14.2

2.5 lemak

0.32 g0.65 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg151.00 mg

42 840

2.6.2 Iron

0.28 mg0.69 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg25.00 mg

1 100

2.6.5 Magnesium

9.00 mg22.00 mg

0 92

2.6.6 seng

0.17 mg0.42 mg

0 2.7

2.6.7 fosfor

26.00 mg29.00 mg

0 113

2.6.8 Manganese

0.05 mg0.67 mg

0 3.3

2.6.9 tembaga

0.09 mg0.09 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg126.00 mg

0 318

2.7.2 6s Omega

111.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g85.75 g

0 95.23

2.10 Ash

0.50 g0.46 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal53.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya52.00 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal363.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal68.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal169.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Black, Purple, Red, kuning

4.6 nang werna

kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur

succulent

jus

4.9 rasa

manis

4.10 asal

China

Eropah, Asia North

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

4.12.2 PH lemah

6-6.85.8-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Cold

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Rusia

5.3.2 Negara sing