Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
nglindhungi rambute
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
NA
sisih efek
reaksi alergi
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g8.60 g
1
79.18
👆🏻
serat
6.50 gora Sumadhiya
0
10.4
👆🏻
Sugar
4.42 gora Sumadhiya
0
63.35
👆🏻
protein
1.20 g2.40 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.100.28
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
2.00 MCGora Sumadhiya
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.60 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.33 mgora Sumadhiya
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mgora Sumadhiya
0
0.4
👆🏻
Vitamin B9 (folic asam)
21.00 MCGora Sumadhiya
0
81
👆🏻
Vitamin C (Ascorbic asam)
26.20 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mgora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 MCGora Sumadhiya
0
40.3
👆🏻
Lycopene
0.00 MCGora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
136.00 MCGora Sumadhiya
0
834
👆🏻
kolin
12.30 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.65 g0.80 g
0
33.49
👆🏻
Minerals
kalium
151.00 mgora Sumadhiya
42
840
👆🏻
Iron
0.69 mg0.70 mg
0.06
9
👆🏻
sodium
1.00 mgora Sumadhiya
0
1556
👆🏻
calcium
25.00 mg18.00 mg
1
100
👆🏻
Magnesium
22.00 mgora Sumadhiya
0
92
👆🏻
seng
0.42 mgora Sumadhiya
0
2.7
👆🏻
fosfor
29.00 mg35.00 mg
0
113
👆🏻
Manganese
0.67 mgora Sumadhiya
0
3.3
👆🏻
tembaga
0.09 mgora Sumadhiya
0
2
👆🏻
selenium
0.20 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
126.00 mg0.00 mg
0
318
👆🏻
6s Omega
249.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
85.75 g87.00 g
0
95.23
👆🏻
Ash
0.46 g1.20 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal51.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
52.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
363.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
91.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
68.00 kcal61.00 kcal
17
461
👆🏻
Kalori ing Jam
150.00 kcal50.00 kcal
49
420
👆🏻
Kalori ing Pie
169.00 kcal280.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Orange, Pink, kuning
nang werna
Pink
Orange
wangun
conical
oval
Tekstur
jus
jus
rasa
manis
Manis-nguntungke
asal
Eropah, Asia North
Arctic Tundra
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
loam, Inggih-lemes
PH lemah
5.8-6.53.5-5
3.5
10
👆🏻
Kahanan iklim
Cold
Cold, anget
Facts
facts about
- Ana luwih saka 200 varieties saka raspberries.
- Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
- Dheweke ora mateng sawise dijupuk.
- Raspberry ngemot 100 nganti 120 wiji.
- Cloudberry uga disebut minangka bakeapple, knotberry, knoutberry, aqpik utawa salmonberry grumbulan kurang.
- Ing negara Nordic, cloudberries digunakake kanggo nggawe liqueurs tradisional.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Norway
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Canada, Denmark, Finland, Iceland, Swedia, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Norway
Top Used
Poland
Finland
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Rubus chamaemorus
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Rubus
Rubus
spesies
R. idaeus
R. chamaemorus
Generic Group
Rose
ora Sumadhiya