×

Nectarine
Nectarine

Watermelon
Watermelon



ADD
Compare
X
Nectarine
X
Watermelon

Nectarine and Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g7.55 g
1 79.18
👆🏻

Fiber

1.70 g0.40 g
0 10.4
👆🏻

Sugar

7.90 g6.20 g
0 63.35
👆🏻

Protein

1.10 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg8.00 mcg
0 834
👆🏻

Choline

6.20 mg4.10 mg
0 19.2
👆🏻

Fat

0.32 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg112.00 mg
42 840
👆🏻

Iron

0.28 mg0.24 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg7.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

26.00 mg11.00 mg
0 113
👆🏻

Manganese

0.05 mg0.04 mg
0 3.3
👆🏻

Copper

0.09 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg2.00 mg
0 87
👆🏻

Water Content

87.60 g91.45 g
0 95.23
👆🏻

Ash

0.50 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Orange, Pink, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet
Sweet

Origin

China
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Sandy, Well-drained

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Hot

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Germany
Germany

Top Exporter

Spain
China

Scientific Name

Botanical Name

Prunus persica
Citrullus Lanatus

Synonym

Prunus Persica Var. Nucipersica
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Citrullus

Species

P. persica
C. lanatus

Generic Group

Rose
Gourd

Difference Between Nectarine and Watermelon

We might think that Nectarine and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Watermelon is explained here.

The amount of calories in 100 gm of fresh Nectarine and Watermelon with peel is 44.00 kcal and 30.00 kcal and the amount of calories without peel is 44.00 kcal and 30.00 kcal respectively. Thus, Nectarine and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Watermelon is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.