Watermelon

Salmonberry

Watermelon and Salmonberry

Watermelon

Salmonberry

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g10.10 g

1 79.18

👆🏻

Fiber

0.40 g1.90 g

0 10.4

👆🏻

Sugar

6.20 g3.70 g

0 63.35

👆🏻

Protein

0.61 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg-

0 834

👆🏻

Choline

4.10 mg-

0 19.2

👆🏻

Fat

0.15 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg110.00 mg

42 840

👆🏻

Iron

0.24 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

7.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg1.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.03 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

50.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg-

0 87

👆🏻

Water Content

91.45 g88.21 g

0 95.23

👆🏻

Ash

0.25 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Berry

Season

Summer

All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Red

Pink

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Sweet

Origin

Southern Africa

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

6-6.85.7-7.2

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Moist

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Canada, Mexico

Top Importer

Germany

Top Exporter

China

Scientific Name

Botanical Name

Citrullus Lanatus

Rubus spectabilis

Synonym

Citrullus vulgaris

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Citrullus

Rubus

Species

C. lanatus

R. spectabilis

Generic Group

Gourd

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Difference Between Watermelon and Salmonberry

We might think that Watermelon and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Salmonberry with peel is 30.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and 42.00 kcal respectively. Thus, Watermelon and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Salmonberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.