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Watermelon
Watermelon

Salmonberry
Salmonberry



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Salmonberry

Watermelon and Salmonberry

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
0.40 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
6.20 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.61 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcgNA
Pineapple
0 834
2.4.13 Choline
4.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.15 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.24 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
7.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.40 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mgNA
Jambul
0 87
2.9 Water Content
91.45 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.25 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
252.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Melon
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Red
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Africa
North America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam
4.12.2 Soil pH
6-6.85.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Moist
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Canada, Mexico
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Rubus spectabilis
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Citrullus
Rubus
7.10 Species
C. lanatus
R. spectabilis
7.11 Generic Group
Gourd
Not Available

Difference Between Watermelon and Salmonberry

We might think that Watermelon and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Salmonberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.