Salmonberry

Raspberry

Salmonberry and Raspberry

Salmonberry

Raspberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g11.94 g

1 79.18

👆🏻

Fiber

1.90 g6.50 g

0 10.4

👆🏻

Sugar

3.70 g4.42 g

0 63.35

👆🏻

Protein

0.90 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

-12.30 mg

0 19.2

👆🏻

Fat

0.33 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg151.00 mg

42 840

👆🏻

Iron

0.40 mg0.69 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg25.00 mg

1 100

👆🏻

Magnesium

15.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.42 mg

0 2.7

👆🏻

Phosphorus

27.00 mg29.00 mg

0 113

👆🏻

Manganese

1.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g85.75 g

0 95.23

👆🏻

Ash

0.56 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Purple, Red, Yellow

Inside Color

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Sweet

Origin

North America

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

5.7-7.25.8-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Canada, Mexico

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus spectabilis

Rubus Idaeus

Synonym

Rubus spectabilis

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. spectabilis

R. idaeus

Generic Group

Rose

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Difference Between Salmonberry and Raspberry

We might think that Salmonberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Raspberry with peel is 47.00 kcal and 53.00 kcal and the amount of calories without peel is 42.00 kcal and 52.00 kcal respectively. Thus, Salmonberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Raspberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.