Salmonberry

Raspberry

Salmonberry vs Raspberry

Salmonberry

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g11.94 g

1 79.18

2.2.1 Fiber

1.90 g6.50 g

0 10.4

2.2.2 Sugar

3.70 g4.42 g

0 63.35

2.3 Protein

0.90 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

0.33 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg151.00 mg

42 840

2.6.2 Iron

0.40 mg0.69 mg

0.06 9

2.6.3 Sodium

14.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg25.00 mg

1 100

2.6.5 Magnesium

15.00 mg22.00 mg

0 92

2.6.6 Zinc

0.28 mg0.42 mg

0 2.7

2.6.7 Phosphorus

27.00 mg29.00 mg

0 113

2.6.8 Manganese

1.10 mg0.67 mg

0 3.3

2.6.9 Copper

0.03 mg0.09 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg126.00 mg

0 318

2.7.2 Omega 6s

0.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 g85.75 g

0 95.23

2.10 Ash

0.56 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

NA363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Golden ruby and Olympic Double

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

North America

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam

4.12.2 Soil pH

5.7-7.25.8-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

Cold

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

Canada, Mexico

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Poland

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

R. spectabilis

R. idaeus

7.11 Generic Group

Not Available

Rose

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Compare Salmonberry and Raspberry

It is important compare Salmonberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Salmonberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.