Red Currant

Bilberry

Red Currant and Bilberry

Red Currant

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Not Available

1.5 Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g11.50 g

1 79.18

2.2.1 Fiber

4.30 g2.80 g

0 10.4

2.2.2 Sugar

7.37 g0.00 g

0 63.35

2.3 Protein

1.40 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg103.00 mg

42 840

2.6.2 Iron

1.00 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

33.00 mg15.00 mg

1 100

2.6.5 Magnesium

13.00 mg7.00 mg

0 92

2.6.6 Zinc

0.23 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg9.00 mg

0 113

2.6.8 Manganese

0.19 mg3.30 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mgNA

0 318

2.7.2 Omega 6s

53.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g0.20 g

0 95.23

2.10 Ash

0.66 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Dark purple

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Moist, Well-aerated

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Japan

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

Chile

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Ericaceae

7.9 Genus

Ribes

Vaccinium

7.10 Species

R. rubrum

Vaccinium myrtillus

7.11 Generic Group

Saxifrage

Heath

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Difference Between Red Currant and Bilberry

We might think that Red Currant and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Bilberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Bilberry with peel is 56.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Bilberry is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Bilberry belongs to Ericaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.