Red Currant

Bilberry

Red Currant vs Bilberry

Red Currant

Bilberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g11.50 g

1 79.18

👆🏻

Fiber

4.30 g2.80 g

0 10.4

👆🏻

Sugar

7.37 g0.00 g

0 63.35

👆🏻

Protein

1.40 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg103.00 mg

42 840

👆🏻

Iron

1.00 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

33.00 mg15.00 mg

1 100

👆🏻

Magnesium

13.00 mg7.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg9.00 mg

0 113

👆🏻

Manganese

0.19 mg3.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg48.00 mg

0 318

👆🏻

Omega 6s

53.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

83.95 g0.20 g

0 95.23

👆🏻

Ash

0.66 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Red

Dark purple

Inside Color

Red

Light Green

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Moist, Well-aerated

Soil pH

6-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Japan

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Denmark, Finland, Iceland, Sweden

Top Importer

Germany

United States of America

Top Exporter

Russia

Chile

Scientific Name

Botanical Name

Ribes rubrum

Vaccinium myrtillus

Synonym

Ribes Rubrum

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Ericaceae

Genus

Ribes

Vaccinium

Species

R. rubrum

Vaccinium myrtillus

Generic Group

Saxifrage

Heath

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Compare Red Currant and Bilberry

It is important compare Red Currant and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: . Get sorted Red Currant vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.