Red Currant

Cucumber

Red Currant and Cucumber

Red Currant

Cucumber

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Possibly unsafe during pregnancy

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g3.63 g

1 79.18

👆🏻

Fiber

4.30 g0.50 g

0 10.4

👆🏻

Sugar

7.37 g1.67 g

0 63.35

👆🏻

Protein

1.40 g0.65 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.19

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.03 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.20 g0.11 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg147.00 mg

42 840

👆🏻

Iron

1.00 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg16.00 mg

1 100

👆🏻

Magnesium

13.00 mg13.00 mg

0 92

👆🏻

Zinc

0.23 mg0.20 mg

0 2.7

👆🏻

Phosphorus

44.00 mg24.00 mg

0 113

👆🏻

Manganese

0.19 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg5.00 mg

0 318

👆🏻

Omega 6s

53.00 mg28.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.30 mg

0 87

👆🏻

Water Content

83.95 g95.23 g

0 95.23

👆🏻

Ash

0.66 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal15.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal12.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal15.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal16.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal15.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal16.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal-

49 420

👆🏻

Calories in Pie

260.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Melon

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

✔ ✘

Color

Red

Dark green, Green

Inside Color

Red

White

Shape

Round

Cylindrical

Texture

Juicy

Crunchy

Taste

Sour, Tart

Juicy, Watery

Origin

Europe

India

Grows on

Trees

Vines

Cultivation

Soil Type

Moist, Well-drained

Loam

Soil pH

6-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Germany

France

Top Exporter

Russia

Spain

Scientific Name

Botanical Name

Ribes rubrum

Cucumis sativus

Synonym

Ribes Rubrum

Cucumis sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucumis

Species

R. rubrum

C. sativus

Generic Group

Saxifrage

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Difference Between Red Currant and Cucumber

We might think that Red Currant and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Cucumber is explained here.

The amount of calories in 100 gm of fresh Red Currant and Cucumber with peel is 56.00 kcal and 15.00 kcal and the amount of calories without peel is 56.00 kcal and 12.00 kcal respectively. Thus, Red Currant and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Cucumber is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Cucumber belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.