Cucumber

Nectarine

Cucumber and Nectarine

Cucumber

Nectarine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.63 g10.60 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

1.67 g7.90 g

0 63.35

👆🏻

Protein

0.65 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.11 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg201.00 mg

42 840

👆🏻

Iron

0.28 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg9.00 mg

0 92

👆🏻

Zinc

0.20 mg0.17 mg

0 2.7

👆🏻

Phosphorus

24.00 mg26.00 mg

0 113

👆🏻

Manganese

0.08 mg0.05 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg2.00 mg

0 318

👆🏻

Omega 6s

28.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg8.00 mg

0 87

👆🏻

Water Content

95.23 g87.60 g

0 95.23

👆🏻

Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-175.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Dark green, Green

Orange, Pink, Red, Yellow

Inside Color

White

Yellow

Shape

Cylindrical

Round

Texture

Crunchy

Succulent

Taste

Juicy, Watery

Sweet

Origin

India

China

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

6-6.86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

France

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis sativus

Prunus persica

Synonym

Cucumis sativus

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Prunus

Species

C. sativus

P. persica

Generic Group

Rose

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Difference Between Cucumber and Nectarine

We might think that Cucumber and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cucumber and Nectarine with peel is 15.00 kcal and 44.00 kcal and the amount of calories without peel is 12.00 kcal and 44.00 kcal respectively. Thus, Cucumber and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Nectarine is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Nectarine belongs to Rosaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.