Nectarine

Lychee

Nectarine and Lychee

Nectarine

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Headache, Nausea

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.60 g16.53 g

1 79.18

👆🏻

Fiber

1.70 g1.30 g

0 10.4

👆🏻

Sugar

7.90 g15.23 g

0 63.35

👆🏻

Protein

1.10 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg7.10 mg

0 19.2

👆🏻

Fat

0.32 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg171.00 mg

42 840

👆🏻

Iron

0.28 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

26.00 mg31.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg65.00 mg

0 318

👆🏻

Omega 6s

111.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg8.00 mg

0 87

👆🏻

Water Content

87.60 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Bright red, Pink red

Inside Color

Yellow

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

China

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Alluvial, Loam, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

Germany

Hong Kong

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Litchi chinensis

Synonym

Prunus Persica Var. Nucipersica

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Litchi

Species

P. persica

L. chinensis

Generic Group

Rose

Soapberry

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Difference Between Nectarine and Lychee

We might think that Nectarine and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Lychee is explained here.

The amount of calories in 100 gm of fresh Nectarine and Lychee with peel is 44.00 kcal and 66.00 kcal and the amount of calories without peel is 44.00 kcal and 66.00 kcal respectively. Thus, Nectarine and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Lychee is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Nectarine belongs to Prunus genus of P. persica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.