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Lychee
Lychee

Salmonberry
Salmonberry



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Lychee
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Salmonberry

Lychee and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.83 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.17 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.44 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg0.00 mg
Watermelon
0 318
1.6.3 Omega 6s
67.00 mg0.00 mg
Jambul
0 1689
2.3 Sterol
2.3.1 Phytosterol
NANA
Jambul
0 87
2.4 Water Content
81.76 g88.21 g
Gojiberry
0 95.23
2.5 Ash
0.44 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber
12 354
3.5 Calories in Frozen Form
77.73 kcalNA
Rambutan
0 187
3.6 Calories in Dried Form
277.00 kcalNA
Gojiberry
32 747
3.7 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
50.00 kcal55.00 kcal
Tomato
17 461
3.8.3 Calories in Jam
260.00 kcal120.00 kcal
Clementine
49 420
3.8.5 Calories in Pie
280.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Greyish-white
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Crunchy, Juicy, Sweet
Sweet
4.10 Origin
China, Indonesia, Philippines, Vietnam
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Loam
4.12.2 Soil pH
5.5-6.55.7-7.2
Cloudberry
3.5 10
4.12.4 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Moist
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Canada, Mexico
5.3.3 Top Importer
Hong Kong
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Rubus spectabilis
6.2 Synonym
Nephelium litchi
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Rosaceae
7.9 Genus
Litchi
Rubus
7.10 Species
L. chinensis
R. spectabilis
7.11 Generic Group
Soapberry
Not Available

Difference Between Lychee and Salmonberry

We might think that Lychee and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Salmonberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.