Lychee

Salmonberry

Lychee and Salmonberry

Lychee

Salmonberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g10.10 g

1 79.18

👆🏻

Fiber

1.30 g1.90 g

0 10.4

👆🏻

Sugar

15.23 g3.70 g

0 63.35

👆🏻

Protein

0.83 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.10 mg-

0 19.2

👆🏻

Fat

0.44 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg110.00 mg

42 840

👆🏻

Iron

0.13 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

5.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg15.00 mg

0 92

👆🏻

Zinc

0.07 mg0.28 mg

0 2.7

👆🏻

Phosphorus

31.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg1.10 mg

0 3.3

👆🏻

Copper

0.15 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

67.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

81.76 g88.21 g

0 95.23

👆🏻

Ash

0.44 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Greyish-white

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

North America

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loam

Soil pH

5.5-6.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Moist

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Australia, India, South Africa, Thailand, United States of America

Canada, Mexico

Top Importer

Hong Kong

Top Exporter

China

Scientific Name

Botanical Name

Litchi chinensis

Rubus spectabilis

Synonym

Nephelium litchi

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Litchi

Rubus

Species

L. chinensis

R. spectabilis

Generic Group

Soapberry

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Difference Between Lychee and Salmonberry

We might think that Lychee and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Salmonberry with peel is 66.00 kcal and 47.00 kcal and the amount of calories without peel is 66.00 kcal and 42.00 kcal respectively. Thus, Lychee and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Salmonberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.