Salmonberry

Grape

Salmonberry and Grape

Salmonberry

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g18.10 g

1 79.18

2.2.1 Fiber

1.90 g0.90 g

0 10.4

2.2.2 Sugar

3.70 g15.48 g

0 63.35

2.3 Protein

0.90 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA72.00 mcg

0 834

2.4.13 Choline

NA5.60 mg

0 14.2

2.5 Fat

0.33 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg191.00 mg

42 840

2.6.2 Iron

0.40 mg0.36 mg

0.06 9

2.6.3 Sodium

14.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg10.00 mg

1 100

2.6.5 Magnesium

15.00 mg7.00 mg

0 92

2.6.6 Zinc

0.28 mg0.07 mg

0 2.7

2.6.7 Phosphorus

27.00 mg20.00 mg

0 113

2.6.8 Manganese

1.10 mg0.07 mg

0 3.3

2.6.9 Copper

0.03 mg0.13 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg11.00 mg

0 318

2.7.2 Omega 6s

0.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

88.21 g80.50 g

0 95.23

2.10 Ash

0.56 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

NA250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Golden ruby and Olympic Double

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Green, Red

4.6 Inside Color

Pink

Light Green

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

North America

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam

4.12.2 Soil pH

5.7-7.25.5-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

Canada, Mexico

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Chile

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Rubus

Vitis

7.10 Species

R. spectabilis

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Difference Between Salmonberry and Grape

We might think that Salmonberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Grape is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Grape with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Grape is Rosales and Vitales respectively. Salmonberry belongs to Rosaceae family and Grape belongs to Vitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.