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Salmonberry
Salmonberry

Fig
Fig



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Salmonberry
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Fig

Salmonberry and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g19.20 g
1 79.18
👆🏻

Fiber

1.90 g2.90 g
0 10.4
👆🏻

Sugar

3.70 g16.30 g
0 63.35
👆🏻

Protein

0.90 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

-4.70 mg
0 19.2
👆🏻

Fat

0.33 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg232.00 mg
42 840
👆🏻

Iron

0.40 mg0.37 mg
0.06 9
👆🏻

Sodium

14.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg35.00 mg
1 100
👆🏻

Magnesium

15.00 mg17.00 mg
0 92
👆🏻

Zinc

0.28 mg0.15 mg
0 2.7
👆🏻

Phosphorus

27.00 mg14.00 mg
0 113
👆🏻

Manganese

1.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-31.00 mg
0 87
👆🏻

Water Content

88.21 g79.11 g
0 95.23
👆🏻

Ash

0.56 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Golden ruby and Olympic Double
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Green, Purple, Red

Inside Color

Pink
Pink

Shape

Oval
Conical

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

North America
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Limestone, Loam, Sandy

Soil pH

5.7-7.25-7
3.5 10
👆🏻

Climatic Conditions

Moist
Dry, Warm

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Canada, Mexico
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

-
France

Top Exporter

-
Turkey

Scientific Name

Botanical Name

Rubus spectabilis
Ficus carica

Synonym

Rubus spectabilis
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Rubus
Ficus

Species

R. spectabilis
Ficus carica

Generic Group

-
Mulberry

Difference Between Salmonberry and Fig

We might think that Salmonberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Fig is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Fig with peel is 47.00 kcal and 74.00 kcal and the amount of calories without peel is 42.00 kcal and 74.00 kcal respectively. Thus, Salmonberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Fig is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Fig belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.