Salmonberry

Fig

Salmonberry vs Fig

Salmonberry

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g19.20 g

1 79.18

2.2.1 Fiber

1.90 g2.90 g

0 10.4

2.2.2 Sugar

3.70 g16.30 g

0 63.35

2.3 Protein

0.90 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.33 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg232.00 mg

42 840

2.6.2 Iron

0.40 mg0.37 mg

0.06 9

2.6.3 Sodium

14.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg35.00 mg

1 100

2.6.5 Magnesium

15.00 mg17.00 mg

0 92

2.6.6 Zinc

0.28 mg0.15 mg

0 2.7

2.6.7 Phosphorus

27.00 mg14.00 mg

0 113

2.6.8 Manganese

1.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.03 mg0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

88.21 g79.11 g

0 95.23

2.10 Ash

0.56 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Golden ruby and Olympic Double

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Green, Purple, Red

4.6 Inside Color

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

North America

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.7-7.25-7

3.5 10

4.12.3 Climatic Conditions

Moist

Dry, Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Canada, Mexico

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Not Available

France

5.3.4 Top Exporter

Not Available

Turkey

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Rubus

Ficus

7.10 Species

R. spectabilis

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Compare Salmonberry and Fig

It is important compare Salmonberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Salmonberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.