Salmonberry

anjir

Salmonberry vs anjir

Salmonberry

anjir

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

reaksi alergi

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.10 g19.20 g

1 79.18

👆🏻

serat

1.90 g2.90 g

0 10.4

👆🏻

Sugar

3.70 g16.30 g

0 63.35

👆🏻

protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

50.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.47 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-9.00 MCG

0 834

👆🏻

kolin

-4.70 mg

0 19.2

👆🏻

lemak

0.33 g0.30 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg232.00 mg

42 840

👆🏻

Iron

0.40 mg0.37 mg

0.06 9

👆🏻

sodium

14.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg35.00 mg

1 100

👆🏻

Magnesium

15.00 mg17.00 mg

0 92

👆🏻

seng

0.28 mg0.15 mg

0 2.7

👆🏻

fosfor

27.00 mg14.00 mg

0 113

👆🏻

Manganese

1.10 mg0.13 mg

0 3.3

👆🏻

tembaga

0.03 mg0.07 mg

0 2

👆🏻

selenium

0.20 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

0.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-31.00 mg

0 87

👆🏻

Kadar banyu

88.21 g79.11 g

0 95.23

👆🏻

Ash

0.56 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

47.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

42.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

52.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Kabeh mangsa

Summer, Winter

varieties

Golden Ruby lan Olympic Double

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig