nectarine

Rambutan

nectarine lan Rambutan

nectarine

Rambutan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g16.53 g

1 79.18

2.2.1 serat

1.70 g1.30 g

0 10.4

2.2.2 Sugar

7.90 g15.23 g

0 63.35

2.3 protein

1.10 g0.83 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG0.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.20 mg7.10 mg

0 14.2

2.5 lemak

0.32 g0.44 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg171.00 mg

42 840

2.6.2 Iron

0.28 mg0.13 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 seng

0.17 mg0.07 mg

0 2.7

2.6.7 fosfor

26.00 mg31.00 mg

0 113

2.6.8 Manganese

0.05 mg0.06 mg

0 3.3

2.6.9 tembaga

0.09 mg0.15 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg65.00 mg

0 318

2.7.2 6s Omega

111.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g81.76 g

0 95.23

2.10 Ash

0.50 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya66.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya77.73 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal277.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal280.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Autumn, Summer

spring, Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

abang padhang, abang Pink

4.6 nang werna

kuning

Greyish-putih

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

manis

crunchy, jus, manis

4.10 asal

China

China, Indonesia, Philippines, Vietnam

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

mining, loam, Inggih-lemes

4.12.2 PH lemah

6-6.85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Anané angin, Cold, garing, tanpa frosts

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.