Red Currant

Pineapple

Red Currant and Pineapple

Red Currant

Pineapple

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g13.12 g

1 79.18

👆🏻

Fiber

4.30 g1.40 g

0 10.4

👆🏻

Sugar

7.37 g9.85 g

0 63.35

👆🏻

Protein

1.40 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg109.00 mg

42 840

👆🏻

Iron

1.00 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg13.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg8.00 mg

0 113

👆🏻

Manganese

0.19 mg0.93 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg17.00 mg

0 318

👆🏻

Omega 6s

53.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg

0 87

👆🏻

Water Content

83.95 g86.00 g

0 95.23

👆🏻

Ash

0.66 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Summer

Autumn

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Red

Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Strong, Sweet, Tart

Origin

Europe

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-75.5-6

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Costa Rica

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, India, Philippines, Thailand

Top Importer

Germany

United States of America

Top Exporter

Russia

Costa Rica

Scientific Name

Botanical Name

Ribes rubrum

Ananas comosus

Synonym

Ribes Rubrum

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Saxifragales

Poales

Family

Grossulariaceae

Bromeliaceae

Genus

Ribes

Ananas

Species

R. rubrum

A. comosus

Generic Group

Saxifrage

Pineapple

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Difference Between Red Currant and Pineapple

We might think that Red Currant and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pineapple is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pineapple with peel is 56.00 kcal and 50.00 kcal and the amount of calories without peel is 56.00 kcal and 50.00 kcal respectively. Thus, Red Currant and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pineapple is Saxifragales and Poales respectively. Red Currant belongs to Grossulariaceae family and Pineapple belongs to Bromeliaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.