Pineapple

Nectarine

Pineapple and Nectarine

Pineapple

Nectarine

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g10.60 g

1 79.18

1.7.1 Fiber

1.40 g1.70 g

0 10.4

1.7.2 Sugar

9.85 g7.90 g

0 63.35

1.8 Protein

0.54 g1.10 g

0.3 14.07

1.8.1 Protein to Carb Ratio

0.040.10

0.02 0.52

1.9 Vitamins

1.9.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

1.9.2 Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 0.428

1.9.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.9.4 Vitamin B3 (Niacin)

0.50 mg1.13 mg

0 2.8

1.9.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.19 mg

0 1.4

1.9.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

1.9.7 Vitamin B9 (Folic acid)

18.00 mcg5.00 mcg

0 81

1.9.8 Vitamin C (Ascorbic Acid)

47.80 mg5.40 mg

0 228.3

1.9.9 Vitamin E (Tocopherole)

0.02 mg0.77 mg

0 3.81

1.9.10 Vitamin K (Phyllochinone)

0.70 mcg2.20 mcg

0 40.3

1.9.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.9.12 Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

1.9.13 Choline

5.50 mg6.20 mg

0 14.2

1.10 Fat

0.12 g0.32 g

0 33.49

1.11 Minerals

1.11.1 Potassium

109.00 mg201.00 mg

42 840

1.11.2 Iron

0.29 mg0.28 mg

0.06 9

1.11.3 Sodium

1.00 mg0.00 mg

0 1556

1.11.4 Calcium

13.00 mg6.00 mg

1 100

1.11.5 Magnesium

12.00 mg9.00 mg

0 92

1.11.6 Zinc

0.12 mg0.17 mg

0 2.7

1.11.7 Phosphorus

8.00 mg26.00 mg

0 113

1.11.8 Manganese

0.93 mg0.05 mg

0 3.3

1.11.9 Copper

0.11 mg0.09 mg

0 2

1.11.10 Selenium

0.10 mcg0.00 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

17.00 mg2.00 mg

0 318

1.12.2 Omega 6s

23.00 mg111.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

6.00 mgNA

0 87

1.14 Water Content

86.00 g87.60 g

0 95.23

1.15 Ash

0.22 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

2.4 Calories in Frozen Form

50.00 kcalNA

0 187

2.5 Calories in Dried Form

245.00 kcal259.00 kcal

32 747

2.6 Calories in Canned Form

52.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

53.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

265.00 kcal175.00 kcal

49 420

2.7.3 Calories in Pie

303.00 kcal333.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tropical

Tree fruit

3.2 Season

Autumn

Autumn, Summer

3.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Yellow

Orange, Pink, Red, Yellow

3.6 Inside Color

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Strong, Sweet, Tart

Sweet

3.10 Origin

Central America, South America

China

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

3.12.2 Soil pH

5.5-66-6.8

3.5 10

3.12.3 Climatic Conditions

Hot, Sunny

Sunny, Warm

4 Facts

4.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Costa Rica

China

4.3.2 Other Countries

Brazil, India, Philippines, Thailand

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

Germany

4.3.4 Top Exporter

Costa Rica

Spain

5 Scientific Name

5.1 Botanical Name

Ananas comosus

Prunus persica

5.2 Synonym

Ananas sativus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Liliopsida

Magnoliopsida

6.6 Subclass

Commelinidae

Rosidae

6.7 Order

Poales

Rosales

6.8 Family

Bromeliaceae

Rosaceae

6.9 Genus

Ananas

Prunus

6.10 Species

A. comosus

P. persica

6.11 Generic Group

Pineapple

Rose

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Difference Between Pineapple and Nectarine

We might think that Pineapple and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pineapple and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Nectarine is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Nectarine belongs to Rosaceae family. Pineapple belongs to Ananas genus of A. comosus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.