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Nectarine
Nectarine

Lemon
Lemon



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Nectarine
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Lemon

Nectarine and Lemon

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Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Headache, Nausea
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g9.30 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

7.90 g2.50 g
0 63.35
👆🏻

Protein

1.10 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg11.00 mcg
0 834
👆🏻

Choline

6.20 mg5.10 mg
0 19.2
👆🏻

Fat

0.32 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg138.00 mg
42 840
👆🏻

Iron

0.28 mg0.60 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg26.00 mg
1 100
👆🏻

Magnesium

9.00 mg8.00 mg
0 92
👆🏻

Zinc

0.17 mg0.06 mg
0 2.7
👆🏻

Phosphorus

26.00 mg16.00 mg
0 113
👆🏻

Manganese

0.05 mg0.03 mg
0 3.3
👆🏻

Copper

0.09 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg26.00 mg
0 318
👆🏻

Omega 6s

111.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg11.00 mg
0 87
👆🏻

Water Content

87.60 g88.98 g
0 95.23
👆🏻

Ash

0.50 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal29.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal29.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal22.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal267.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal21.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal22.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal285.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Color

Orange, Pink, Red, Yellow
Yellow, Yellowish-orange

Inside Color

Yellow
Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet
Sour

Origin

China
China, India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Hot, Sunny

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Prunus persica
Citrus limon

Synonym

Prunus Persica Var. Nucipersica
Citrus Limon

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. persica
C. limon

Generic Group

Rose
Citrus fruit

Difference Between Nectarine and Lemon

We might think that Nectarine and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Lemon is explained here.

The amount of calories in 100 gm of fresh Nectarine and Lemon with peel is 44.00 kcal and 29.00 kcal and the amount of calories without peel is 44.00 kcal and 29.00 kcal respectively. Thus, Nectarine and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Lemon is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Lemon belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.