nanas

nectarine

nanas lan nectarine

nanas

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g10.60 g

1 79.18

2.2.1 serat

1.40 g1.70 g

0 10.4

2.2.2 Sugar

9.85 g7.90 g

0 63.35

2.3 protein

0.54 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG130.00 MCG

0 834

2.4.13 kolin

5.50 mg6.20 mg

0 14.2

2.5 lemak

0.12 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg201.00 mg

42 840

2.6.2 Iron

0.29 mg0.28 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 seng

0.12 mg0.17 mg

0 2.7

2.6.7 fosfor

8.00 mg26.00 mg

0 113

2.6.8 Manganese

0.93 mg0.05 mg

0 3.3

2.6.9 tembaga

0.11 mg0.09 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg2.00 mg

0 318

2.7.2 6s Omega

23.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.00 g87.60 g

0 95.23

2.10 Ash

0.22 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

4.2 Usum

Autumn

Autumn, Summer

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

kuning

Orange, Pink, Red, kuning

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

kuwat, manis, tart

manis

4.10 asal

Amerika Tengah, Amérika Kidul

China

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.5-66-6.8

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

Sunny, anget

5 Facts

5.1 facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Costa Rica

China

5.3.2 Negara sing

Brazil, India, Philippines, Thailand