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Pineapple
Pineapple

Pink Grapefruit
Pink Grapefruit



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Pineapple
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Pink Grapefruit

Pineapple and Pink Grapefruit

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g10.70 g
1 79.18
👆🏻

Fiber

1.40 g1.60 g
0 10.4
👆🏻

Sugar

9.85 g6.90 g
0 63.35
👆🏻

Protein

0.54 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg5.00 mcg
0 834
👆🏻

Choline

5.50 mg7.70 mg
0 19.2
👆🏻

Fat

0.12 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg135.00 mg
42 840
👆🏻

Iron

0.29 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

13.00 mg22.00 mg
1 100
👆🏻

Magnesium

12.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

8.00 mg18.00 mg
0 113
👆🏻

Manganese

0.93 mg0.02 mg
0 3.3
👆🏻

Copper

0.11 mg0.03 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg8.00 mg
0 318
👆🏻

Omega 6s

23.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg15.00 mg
0 87
👆🏻

Water Content

86.00 g88.06 g
0 95.23
👆🏻

Ash

0.22 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Citrus, Tree fruit

Season

Autumn
All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Yellow
Pink, Red

Inside Color

Yellow
Pink

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Strong, Sweet, Tart
Sweet, Tangy

Origin

Central America, South America
Barbados

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

5.5-66-8
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Humid, Warm

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
China

Other Countries

Brazil, India, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Japan

Top Exporter

Costa Rica
United States of America

Scientific Name

Botanical Name

Ananas comosus
Citrus paradisi

Synonym

Ananas sativus
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Rosidae

Order

Poales
Sapindales

Family

Bromeliaceae
Rutaceae

Genus

Ananas
Citrus

Species

A. comosus
C. × paradisi

Generic Group

Pineapple
Citrus fruit

Difference Between Pineapple and Pink Grapefruit

We might think that Pineapple and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Pink Grapefruit with peel is 50.00 kcal and 42.00 kcal and the amount of calories without peel is 50.00 kcal and 42.00 kcal respectively. Thus, Pineapple and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Pink Grapefruit is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Pink Grapefruit belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.