Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g7.55 g
1
79.18
👆🏻
Fiber
1.60 g0.40 g
0
10.4
👆🏻
Sugar
6.90 g6.20 g
0
63.35
👆🏻
Protein
0.80 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
58.00 mcg28.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.26 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
13.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
31.20 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
1,419.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
5.00 mcg8.00 mcg
0
834
👆🏻
Choline
7.70 mg4.10 mg
0
14.2
👆🏻
Fat
0.14 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
135.00 mg112.00 mg
42
840
👆🏻
Iron
0.08 mg0.24 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
22.00 mg7.00 mg
1
100
👆🏻
Magnesium
9.00 mg10.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
18.00 mg11.00 mg
0
113
👆🏻
Manganese
0.02 mg0.04 mg
0
3.3
👆🏻
Copper
0.03 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg0.00 mg
0
318
👆🏻
Omega 6s
29.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA2.00 mg
0
87
👆🏻
Water Content
88.06 g91.45 g
0
95.23
👆🏻
Ash
0.36 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
42.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA340.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry, Melon
Season
All seasons
Summer
Varieties
Rio Star, Flame, Thompson and Star Ruby
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Pink
Red
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet, Tangy
Sweet
Origin
Barbados
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Well-drained
Sandy, Well-drained
Soil pH
6-86-6.8
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Dry, Hot
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Japan
Germany
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Citrullus
Species
C. × paradisi
C. lanatus
Generic Group
Citrus fruit
Gourd