Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g9.80 g
1
79.18
👆🏻
Fiber
1.60 g1.70 g
0
10.4
👆🏻
Sugar
6.90 g8.10 g
0
63.35
👆🏻
Protein
0.80 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
58.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.26 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
13.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
31.20 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
1,419.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
5.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.70 mg12.30 mg
0
14.2
👆🏻
Fat
0.14 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
135.00 mg194.00 mg
42
840
👆🏻
Iron
0.08 mg1.85 mg
0.06
9
👆🏻
Sodium
0.00 mg10.00 mg
0
1556
👆🏻
Calcium
22.00 mg39.00 mg
1
100
👆🏻
Magnesium
9.00 mg18.00 mg
0
92
👆🏻
Zinc
0.07 mg0.12 mg
0
2.7
👆🏻
Phosphorus
18.00 mg38.00 mg
0
113
👆🏻
Manganese
0.02 mgNA
0
3.3
👆🏻
Copper
0.03 mg0.06 mg
0
2
👆🏻
Selenium
0.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg1.00 mg
0
318
👆🏻
Omega 6s
29.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.06 g87.68 g
0
95.23
👆🏻
Ash
0.36 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
42.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA43.00 kcal
0
187
👆🏻
Calories in Dried Form
NA325.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal196.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Rio Star, Flame, Thompson and Star Ruby
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red
Pink, Purple, White
Inside Color
Pink
Pink
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet, Tangy
Tart
Origin
Barbados
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Loam
Soil pH
6-86.5-6.8
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Sunny
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Japan
Not Available
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Morus
Species
C. × paradisi
M. alba
Generic Group
Citrus fruit
Mulberry