Pink Grapefruit

Mulberry

Pink Grapefruit vs Mulberry

Pink Grapefruit

Mulberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g9.80 g

1 79.18

2.3.1 Fiber

1.60 g1.70 g

0 10.4

2.4.1 Sugar

6.90 g8.10 g

0 63.35

2.6 Protein

0.80 g1.40 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.070.14

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

58.00 mcg7.50 mcg

0 426

2.9.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.9.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.9.5 Vitamin B3 (Niacin)

0.20 mg0.62 mg

0 2.8

2.9.6 Vitamin B5 (Pantothenic Acid)

0.26 mgNA

0 1.4

2.9.8 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.9.9 Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg

0 81

2.9.10 Vitamin C (Ascorbic Acid)

31.20 mg36.40 mg

0 228.3

2.9.11 Vitamin E (Tocopherole)

0.13 mg0.87 mg

0 3.81

2.9.12 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.9.13 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.9.14 Lutein+Zeaxanthin

5.00 mcg136.00 mcg

0 834

2.9.15 Choline

7.70 mg12.30 mg

0 14.2

2.10 Fat

0.14 g0.39 g

0 33.49

2.11 Minerals

2.11.1 Potassium

135.00 mg194.00 mg

42 840

2.11.2 Iron

0.08 mg1.85 mg

0.06 9

2.11.3 Sodium

0.00 mg10.00 mg

0 1556

2.11.4 Calcium

22.00 mg39.00 mg

1 100

2.11.5 Magnesium

9.00 mg18.00 mg

0 92

2.11.6 Zinc

0.07 mg0.12 mg

0 2.7

2.11.7 Phosphorus

18.00 mg38.00 mg

0 113

2.11.8 Manganese

0.02 mgNA

0 3.3

2.11.9 Copper

0.03 mg0.06 mg

0 2

2.11.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

8.00 mg1.00 mg

0 318

2.12.2 Omega 6s

29.00 mg206.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NANA

0 87

2.14 Water Content

88.06 g87.68 g

0 95.23

2.15 Ash

0.36 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA43.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Pink, Purple, White

4.6 Inside Color

Pink

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy

Tart

4.10 Origin

Barbados

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Loam

4.12.2 Soil pH

6-86.5-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

Japan

Not Available

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Morus

7.10 Species

C. × paradisi

M. alba

7.11 Generic Group

Citrus fruit

Mulberry

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Compare Pink Grapefruit and Mulberry

It is important compare Pink Grapefruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Pink Grapefruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.