Red Currant

Breadfruit

Red Currant and Breadfruit

Red Currant

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g27.12 g

1 79.18

2.2.2 Fiber

4.30 g4.90 g

0 10.4

2.2.4 Sugar

7.37 g11.00 g

0 63.35

2.3 Protein

1.40 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.5.5 Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.06 mg0.46 mg

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.8.1 Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

2.8.2 Vitamin C (Ascorbic Acid)

41.00 mg29.00 mg

0 228.3

2.8.3 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.8.4 Vitamin K (Phyllochinone)

11.00 mcg0.50 mcg

0 40.3

2.8.5 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.6 Lutein+Zeaxanthin

47.00 mcg22.00 mcg

0 834

2.8.7 Choline

7.60 mg9.80 mg

0 14.2

2.9 Fat

0.20 g0.23 g

0 33.49

2.10 Minerals

2.10.1 Potassium

275.00 mg490.00 mg

42 840

2.10.2 Iron

1.00 mg0.54 mg

0.06 9

2.10.3 Sodium

1.00 mg2.00 mg

0 1556

2.10.4 Calcium

33.00 mg17.00 mg

1 100

2.10.5 Magnesium

13.00 mg25.00 mg

0 92

2.10.6 Zinc

0.23 mg0.12 mg

0 2.7

2.10.7 Phosphorus

44.00 mg30.00 mg

0 113

2.10.8 Manganese

0.19 mg0.06 mg

0 3.3

2.10.9 Copper

0.11 mg0.08 mg

0 2

2.10.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

35.00 mg18.00 mg

0 318

2.11.2 Omega 6s

53.00 mg48.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

83.95 g70.65 g

0 95.23

2.14 Ash

0.66 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcalNA

49 420

3.7.3 Calories in Pie

260.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

White, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sour, Tart

Bland

4.10 Origin

Europe

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-76-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Jamaica

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Africa, India, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

Jamaica

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Artocarpus

7.10 Species

R. rubrum

A. altilis

7.11 Generic Group

Saxifrage

Mulberry

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Difference Between Red Currant and Breadfruit

We might think that Red Currant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Breadfruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Red Currant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Breadfruit is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.