Red Currant

Breadfruit

Red Currant and Breadfruit

Red Currant

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.80 g27.12 g

1 79.18

👆🏻

Fiber

4.30 g4.90 g

0 10.4

👆🏻

Sugar

7.37 g11.00 g

0 63.35

👆🏻

Protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg490.00 mg

42 840

👆🏻

Iron

1.00 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg17.00 mg

1 100

👆🏻

Magnesium

13.00 mg25.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg30.00 mg

0 113

👆🏻

Manganese

0.19 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg18.00 mg

0 318

👆🏻

Omega 6s

53.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Water Content

83.95 g70.65 g

0 95.23

👆🏻

Ash

0.66 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Red

White, Yellow

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Tart

Bland

Origin

Europe

South Pacific

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Jamaica

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Africa, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

Jamaica

Scientific Name

Botanical Name

Ribes rubrum

Artocarpus altilis

Synonym

Ribes Rubrum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Moraceae

Genus

Ribes

Artocarpus

Species

R. rubrum

A. altilis

Generic Group

Saxifrage

Mulberry

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Difference Between Red Currant and Breadfruit

We might think that Red Currant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Breadfruit with peel is 56.00 kcal and 103.00 kcal and the amount of calories without peel is 56.00 kcal and 103.00 kcal respectively. Thus, Red Currant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Breadfruit is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.