Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g14.00 g
1
79.18
👆🏻
Fiber
1.40 g0.60 g
0
10.4
👆🏻
Sugar
9.92 gNA
0
63.35
👆🏻
Protein
0.70 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.25 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg11.85 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcgNA
0
834
👆🏻
Choline
1.90 mgNA
0
14.2
👆🏻
Fat
0.28 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg55.00 mg
42
840
👆🏻
Iron
0.17 mg1.41 mg
0.06
9
👆🏻
Sodium
0.00 mg26.20 mg
0
1556
👆🏻
Calcium
6.00 mg11.65 mg
1
100
👆🏻
Magnesium
7.00 mg35.00 mg
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
16.00 mg15.60 mg
0
113
👆🏻
Manganese
0.05 mgNA
0
3.3
👆🏻
Copper
0.06 mgNA
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
44.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg0.00 mg
0
87
👆🏻
Water Content
87.02 g84.75 g
0
95.23
👆🏻
Ash
0.40 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
49.00 kcalNA
0
187
👆🏻
Calories in Dried Form
240.00 kcalNA
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal80.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Monsoon, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Ram Jarnun and Paras
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Black, Magenta, Purple
Inside Color
Yellow
Purple
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Astringent, Sweet
Origin
Caucasus
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam, Sandy loam, Well-drained
Soil pH
5.5-6.56.5-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Humid, Rainfall
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United Kingdom
Not Available
Top Exporter
Chile
India
Scientific Name
Botanical Name
Prunus domestica
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Syzygium
Species
P. domestica
S. cumini
Generic Group
Rose
Not Available