Plum

Jambul

Plum vs Jambul

Plum

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, NA

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g14.00 g

1 79.18

2.2.1 Fiber

1.40 g0.60 g

0 10.4

2.2.2 Sugar

9.92 gNA

0 63.35

2.3 Protein

0.70 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mgNA

0 14.2

2.5 Fat

0.28 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg55.00 mg

42 840

2.6.2 Iron

0.17 mg1.41 mg

0.06 9

2.6.3 Sodium

0.00 mg26.20 mg

0 1556

2.6.4 Calcium

6.00 mg11.65 mg

1 100

2.6.5 Magnesium

7.00 mg35.00 mg

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

16.00 mg15.60 mg

0 113

2.6.8 Manganese

0.05 mgNA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg0.00 mg

0 87

2.9 Water Content

87.02 g84.75 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Monsoon, Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Black, Magenta, Purple

4.6 Inside Color

Yellow

Purple

4.7 Shape

Round

Oval

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Astringent, Sweet

4.10 Origin

Caucasus

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

United Kingdom

Not Available

5.3.4 Top Exporter

Chile

India

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Syzygium cumini

6.2 Synonym

Not Available

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Prunus

Syzygium

7.10 Species

P. domestica

S. cumini

7.11 Generic Group

Rose

Not Available

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Compare Plum and Jambul

It is important compare Plum and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Plum vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.