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Plum
Plum

Orange
Orange



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Plum and Orange

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g11.75 g
1 79.18
👆🏻

Fiber

1.40 g2.40 g
0 10.4
👆🏻

Sugar

9.92 g9.35 g
0 63.35
👆🏻

Protein

0.70 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg129.00 mcg
0 834
👆🏻

Choline

1.90 mg8.40 mg
0 19.2
👆🏻

Fat

0.28 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg181.00 mg
42 840
👆🏻

Iron

0.17 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg40.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

16.00 mg14.00 mg
0 113
👆🏻

Manganese

0.05 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg
0 318
👆🏻

Omega 6s

44.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg
0 87
👆🏻

Water Content

87.02 g86.75 g
0 95.23
👆🏻

Ash

0.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Summer
Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Pink, Purple, Red
Orange

Inside Color

Yellow
Orange

Shape

Round
Round

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Sweet-Sour

Origin

Caucasus
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Loam, Sandy loam

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United Kingdom
Germany

Top Exporter

Chile
Spain

Scientific Name

Botanical Name

Prunus domestica
Citrus sinensis

Synonym

Prunus domestica
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. domestica
C. × sinensis

Generic Group

Rose
Citrus fruit

Difference Between Plum and Orange

We might think that Plum and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Orange is explained here.

The amount of calories in 100 gm of fresh Plum and Orange with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 47.00 kcal respectively. Thus, Plum and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Orange is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Orange belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.