Plum

White Grapefruit

Plum and White Grapefruit

Plum

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g8.41 g

1 79.18

2.2.1 Fiber

1.40 g1.10 g

0 10.4

2.2.2 Sugar

9.92 g7.31 g

0 63.35

2.3 Protein

0.70 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg10.00 mcg

0 834

2.4.13 Choline

1.90 mg7.70 mg

0 14.2

2.5 Fat

0.28 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg148.00 mg

42 840

2.6.2 Iron

0.17 mg0.06 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

16.00 mg8.00 mg

0 113

2.6.8 Manganese

0.05 mg0.01 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

44.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g90.48 g

0 95.23

2.10 Ash

0.40 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Grainy

Succulent

4.9 Taste

Juicy, Sweet, Tart

Tart

4.10 Origin

Caucasus

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

5.5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Europe

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. domestica

C. × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Plum and White Grapefruit

We might think that Plum and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Plum and White Grapefruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Plum and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and White Grapefruit is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.