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Plum
Plum

White Grapefruit
White Grapefruit



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White Grapefruit

Plum and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g8.41 g
1 79.18
👆🏻

Fiber

1.40 g1.10 g
0 10.4
👆🏻

Sugar

9.92 g7.31 g
0 63.35
👆🏻

Protein

0.70 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg10.00 mcg
0 834
👆🏻

Choline

1.90 mg7.70 mg
0 19.2
👆🏻

Fat

0.28 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg148.00 mg
42 840
👆🏻

Iron

0.17 mg0.06 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

16.00 mg8.00 mg
0 113
👆🏻

Manganese

0.05 mg0.01 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

44.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg
0 87
👆🏻

Water Content

87.02 g90.48 g
0 95.23
👆🏻

Ash

0.40 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Pink, Purple, Red
White

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Tart

Origin

Caucasus
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Loam, Well-drained

Soil pH

5.5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United Kingdom
Europe

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Prunus domestica
Citrus paradisi

Synonym

Prunus domestica
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. domestica
C. × paradisi

Generic Group

Rose
Citrus fruit

Difference Between Plum and White Grapefruit

We might think that Plum and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Plum and White Grapefruit with peel is 46.00 kcal and 42.00 kcal and the amount of calories without peel is 46.00 kcal and 33.00 kcal respectively. Thus, Plum and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and White Grapefruit is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.