Jambul and Sapota Benefits

Jambul

Sapota

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

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Health Benefits of Jambul and Sapota

Do you know the health benefits of Jambul and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Jambul and Sapota benefits & include them in your regular diet.
Jambul Benefits are as follows: cancer prevention, heart care, increase in haemoglobin, regulates blood sugar and ulcer prevention.

Sapota Benefits are as follows: anti-inflammatory properties, arthritis treatment and regulates blood sugar.

Jambul and Sapota are also known for their hair and skin benefits. Skin Benefits of Jambul are: brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne and treatment of dark spots while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Jambul are : promotes longer and healthier hair and protects hair and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Jambul and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.