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Sapota
Sapota

Tangerine
Tangerine



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Tangerine

Sapota and Tangerine

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g13.34 g
1 79.18
👆🏻

Fiber

1.50 g1.80 g
0 10.4
👆🏻

Sugar

0.00 g10.58 g
0 63.35
👆🏻

Protein

0.80 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-138.00 mcg
0 834
👆🏻

Choline

6.10 mg10.20 mg
0 19.2
👆🏻

Fat

0.10 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg166.00 mg
42 840
👆🏻

Iron

0.60 mg0.15 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

26.00 mg37.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg18.00 mg
0 318
👆🏻

Omega 6s

13.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

89.70 g85.17 g
0 95.23
👆🏻

Ash

0.80 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Winter
Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Orange

Inside Color

-
Orange

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweetish
Sweet-Sour

Origin

Central America, North America
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

-
-

Beer

-
-

Spirits

-
-

Cocktails

-
-

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

UAE
China

Top Exporter

India
Spain

Scientific Name

Botanical Name

Cucurbita Pepo
Citrus reticulata

Synonym

Winter Squash
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Pepo
C. reticulata

Generic Group

-
Citrus fruit

Difference Between Sapota and Tangerine

We might think that Sapota and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Tangerine is explained here.

The amount of calories in 100 gm of fresh Sapota and Tangerine with peel is 40.00 kcal and 53.00 kcal and the amount of calories without peel is 83.00 kcal and 53.00 kcal respectively. Thus, Sapota and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Tangerine is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Tangerine belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.