1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.3 Sugar
3.13 Protein
6.7.1 Protein to Carb Ratio
6.12 Vitamins
6.12.1 Vitamin A (Retinol)
245.10 mcg34.00 mcg
0
426
6.12.2 Vitamin B1 (Thiamin)
6.12.3 Vitamin B2 (Riboflavin)
6.12.4 Vitamin B3 (Niacin)
6.12.5 Vitamin B5 (Pantothenic Acid)
6.12.6 Vitamin B6 (Pyridoxin)
6.12.7 Vitamin B9 (Folic acid)
6.12.8 Vitamin C (Ascorbic Acid)
6.12.9 Vitamin E (Tocopherole)
6.12.10 Vitamin K (Phyllochinone)
6.12.11 Lycopene
6.12.12 Lutein+Zeaxanthin
6.12.13 Choline
6.13 Fat
6.14 Minerals
6.14.1 Potassium
263.00 mg166.00 mg
42
840
6.14.2 Iron
6.14.3 Sodium
6.14.4 Calcium
6.14.5 Magnesium
6.14.6 Zinc
6.14.7 Phosphorus
6.14.8 Manganese
6.14.9 Copper
6.14.10 Selenium
6.15 Fatty Acids
6.15.1 Omega 3s
6.15.2 Omega 6s
6.16 Sterol
6.16.1 Phytosterol
6.17 Water Content
6.18 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
56.00 kcal340.00 kcal
32
747
7.6 Calories in Canned Form
40.00 kcal61.00 kcal
17
443
7.7 Calories in Foods
7.7.1 Calories in Juice
7.7.2 Calories in Jam
7.7.3 Calories in Pie
8 Characteristics
8.1 Type
8.2 Season
8.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
8.4 Seedless Variety
8.5 Color
Dark green, Green-yellow, Orange green
Orange
8.6 Inside Color
8.7 Shape
8.8 Texture
8.9 Taste
8.10 Origin
Central America, North America, Unknown
South-Eastern Asia
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
Well-drained
Well-drained
8.12.2 Soil pH
8.12.3 Climatic Conditions
9 Facts
9.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
9.2 In Alcoholic Beverages
9.2.1 Wine
Not Available
Not Available
9.2.2 Beer
Not Available
Not Available
9.2.3 Spirits
Not Available
Not Available
9.2.4 Cocktails
Not Available
Not Available
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
9.3.3 Top Importer
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Cucurbita Pepo
Citrus reticulata
10.2 Synonym
Winter Squash
Citrus clementina or Citrus nobilis
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
11.8 Family
11.9 Genus
11.10 Species
11.11 Generic Group
Not Available
Citrus fruit