Tangerine

Acorn squash

Tangerine vs Acorn squash Nutrition

Tangerine

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.34 g10.40 g

1 79.18

1.2.1 Fiber

1.80 g1.50 g

0 10.4

1.2.2 Sugar

10.58 g0.00 g

0 63.35

1.3 Protein

0.81 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

34.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.38 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

16.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

26.70 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

138.00 mcgNA

0 834

1.4.13 Choline

10.20 mgNA

0 14.2

1.5 Fat

0.31 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

166.00 mg263.00 mg

42 840

1.6.2 Iron

0.15 mg0.60 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

37.00 mg26.00 mg

1 100

1.6.5 Magnesium

12.00 mg26.00 mg

0 92

1.6.6 Zinc

0.07 mg0.10 mg

0 2.7

1.6.7 Phosphorus

20.00 mg27.00 mg

0 113

1.6.8 Manganese

0.04 mg0.10 mg

0 3.3

1.6.9 Copper

0.04 mg0.10 mg

0 2

1.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

18.00 mg22.00 mg

0 318

1.7.2 Omega 6s

48.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

85.17 g89.70 g

0 95.23

1.10 Ash

0.38 g0.80 g

0 87.1

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Carbs in Tangerine and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tangerine vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Tangerine and Acorn squash are 13.34 g and 10.40 g respectively. The protein content of Tangerine and Acorn squash is 0.81 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tangerine is 0.06 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.