Jambul

Sapota

Jambul lan Sapota

Jambul

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g10.40 g

1 79.18

👆🏻

serat

0.60 g1.50 g

0 10.4

👆🏻

Sugar

14.00 g0.00 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.25 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

11.85 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0 834

👆🏻

kolin

8.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.23 g0.10 g

0 33.49

👆🏻

Minerals

kalium

55.00 mg263.00 mg

42 840

👆🏻

Iron

1.41 mg0.60 mg

0.06 9

👆🏻

sodium

26.20 mg3.00 mg

0 1556

👆🏻

calcium

11.65 mg26.00 mg

1 100

👆🏻

Magnesium

35.00 mg26.00 mg

0 92

👆🏻

seng

0.09 mg0.10 mg

0 2.7

👆🏻

fosfor

15.60 mg27.00 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

tembaga

0.02 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Kadar banyu

84.75 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

80.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Monsoon, Summer

Winter

varieties

Ram Jarnun lan Paras

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black, magenta, Purple

Ijo peteng, Green-kuning, Orange ijo

nang werna

Purple

wangun

oval

babak

Tekstur

jus

fleshy

rasa

astringent, manis

sweetish

asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6.5-7.55-7

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan

Cold, Sunny

Facts

facts about

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.