Tamarillo

Jambul

Tamarillo vs Jambul

Tamarillo

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, NA

1.5 Side Effects

Heart burn

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g14.00 g

1 79.18

2.2.1 Fiber

3.30 g0.60 g

0 10.4

2.2.2 Sugar

1.00 gNA

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

1.5.1 Protein to Carb Ratio

0.520.04

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

1.48 mcg0.00 mcg

0 426

2.3.3 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.3.5 Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

2.4.1 Vitamin B3 (Niacin)

0.27 mg0.25 mg

0 2.8

2.4.3 Vitamin B5 (Pantothenic Acid)

0.00 mgNA

0 1.4

2.5.3 Vitamin B6 (Pyridoxin)

0.20 mg0.04 mg

0 0.4

2.5.5 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

2.5.7 Vitamin C (Ascorbic Acid)

29.80 mg11.85 mg

0 228.3

2.5.9 Vitamin E (Tocopherole)

2.09 mgNA

0 3.81

2.5.11 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.5.13 Lycopene

0.00 mcgNA

0 5204

2.5.15 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.5.17 Choline

0.00 mgNA

0 14.2

2.6 Fat

0.36 g0.23 g

0 33.49

2.7 Minerals

2.7.1 Potassium

321.00 mg55.00 mg

42 840

2.7.3 Iron

0.57 mg1.41 mg

0.06 9

2.7.5 Sodium

1.44 mg26.20 mg

0 1556

2.7.6 Calcium

10.70 mg11.65 mg

1 100

2.9.2 Magnesium

20.60 mg35.00 mg

0 92

2.9.3 Zinc

0.15 mgNA

0 2.7

2.9.6 Phosphorus

38.90 mg15.60 mg

0 113

2.9.8 Manganese

0.11 mgNA

0 3.3

2.9.10 Copper

0.05 mgNA

0 2

2.9.12 Selenium

0.10 mcgNA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

0.00 mg0.00 mg

0 318

2.10.3 Omega 6s

0.00 mg0.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

0.00 mg0.00 mg

0 87

2.12 Water Content

84.00 g84.75 g

0 95.23

2.14 Ash

0.00 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.6 Calories in Frozen Form

NANA

0 187

4.3 Calories in Dried Form

36.00 kcalNA

32 747

4.5 Calories in Canned Form

80.00 kcalNA

17 443

4.6 Calories in Foods

4.6.1 Calories in Juice

72.00 kcal80.00 kcal

17 461

4.7.1 Calories in Jam

195.00 kcal120.00 kcal

49 420

4.9.1 Calories in Pie

180.00 kcal300.00 kcal

80 450

5 Characteristics

5.1 Type

Fruit vegetable

Tree fruit, Tropical

5.2 Season

All seasons

Monsoon, Summer

5.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Ram Jarnun and Paras

5.4 Seedless Variety

✔ ✘

5.5 Color

Orange, Red, Yellow

Black, Magenta, Purple

5.6 Inside Color

Creamy Yellow

Purple

5.7 Shape

Round

Oval

5.8 Texture

Fleshy

Juicy

5.9 Taste

Tangy, Tart

Astringent, Sweet

5.10 Origin

South Africa

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

5.12.2 Soil pH

5.8-76.5-7.5

3.5 10

5.12.3 Climatic Conditions

Rainfall, Warm

Humid, Rainfall

6 Facts

6.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.4 Spirits

✔ ✘

6.2.5 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

New Zealand

India

6.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

6.3.3 Top Importer

United States of America

Not Available

6.3.4 Top Exporter

New Zealand

India

7 Scientific Name

7.1 Botanical Name

Solanum betaceum

Syzygium cumini

7.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Eugenia cumini

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Asteridae

Rosidae

8.7 Order

Solanales

Myrtales

8.8 Family

Solanaceae

Myrtaceae

8.9 Genus

Solanum

Syzygium

8.10 Species

Solanum betaceum

S. cumini

8.11 Generic Group

Nightshade

Not Available

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Compare Tamarillo and Jambul

It is important compare Tamarillo and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Tamarillo vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.