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Tamarillo
Tamarillo

Olive
Olive



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Tamarillo
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Olive

Tamarillo and Olive

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Heart burn
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g3.84 g
1 79.18
👆🏻

Fiber

3.30 g3.30 g
0 10.4
👆🏻

Sugar

1.00 g0.54 g
0 63.35
👆🏻

Protein

2.00 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.36 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg42.00 mg
42 840
👆🏻

Iron

0.57 mg0.49 mg
0.06 9
👆🏻

Sodium

1.44 mg1,556.00 mg
0 1556
👆🏻

Calcium

10.70 mg52.00 mg
1 100
👆🏻

Magnesium

20.60 mg11.00 mg
0 92
👆🏻

Zinc

0.15 mg0.04 mg
0 2.7
👆🏻

Phosphorus

38.90 mg4.00 mg
0 113
👆🏻

Manganese

0.11 mg0.00 mg
0 3.3
👆🏻

Copper

0.05 mg0.12 mg
0 2
👆🏻

Selenium

0.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

84.00 g75.28 g
0 95.23
👆🏻

Ash

0.00 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal-
0 354
👆🏻

Calories in Dried Form

36.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Red, Yellow
Black, Green, Purple, Yellow

Inside Color

Creamy Yellow
Brown

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Tangy, Tart
Bitter

Origin

South Africa
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

5.8-77-8
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Warm to hot climate

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Spain

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Italy

Scientific Name

Botanical Name

Solanum betaceum
Olea europaea

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Lamiales

Family

Solanaceae
Oleaceae

Genus

Solanum
Olea

Species

Solanum betaceum
O. europaea

Generic Group

Nightshade
Olive

Difference Between Tamarillo and Olive

We might think that Tamarillo and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Olive is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Olive with peel is 31.00 kcal and 115.00 kcal and the amount of calories without peel is 31.00 kcal and 115.00 kcal respectively. Thus, Tamarillo and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Olive is Solanales and Lamiales respectively. Tamarillo belongs to Solanaceae family and Olive belongs to Oleaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.