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Tamarillo
Tamarillo

Pomegranate
Pomegranate



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Tamarillo
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Pomegranate

Tamarillo and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Heart burn
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.80 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
3.30 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
1.00 g13.67 g
Bilberry
0 63.35
2.3 Protein
2.00 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.520.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.48 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.20 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.80 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.09 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.36 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
321.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.57 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.44 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
10.70 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
20.60 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
38.90 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
84.00 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.00 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
31.00 kcal83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
36.00 kcal366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
80.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
72.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
195.00 kcal210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
180.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Dark red, Light pink-red
4.6 Inside Color
Creamy Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Tangy, Tart
Juicy, Sweet
4.10 Origin
South Africa
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
5.8-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
Iran
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
New Zealand
India
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Punica granatum
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Myrtales
7.8 Family
Solanaceae
Lythraceae
7.9 Genus
Solanum
Punica
7.10 Species
Solanum betaceum
P. granatum
7.11 Generic Group
Nightshade
Pomegranate

Difference Between Tamarillo and Pomegranate

We might think that Tamarillo and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 83.00 kcal respectively. Thus, Tamarillo and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Pomegranate is Solanales and Myrtales respectively. Tamarillo belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.