Green apple

Acorn squash

Green apple and Acorn squash

Green apple

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g10.40 g

1 79.18

2.2.1 Fiber

2.40 g1.50 g

0 10.4

2.2.2 Sugar

10.00 g0.00 g

0 63.35

2.3 Protein

0.30 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcgNA

0 834

2.4.13 Choline

3.40 mgNA

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg263.00 mg

42 840

2.6.2 Iron

0.10 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg26.00 mg

1 100

2.6.5 Magnesium

5.00 mg26.00 mg

0 92

2.6.6 Zinc

0.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg27.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg22.00 mg

0 318

2.7.2 Omega 6s

43.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g89.70 g

0 95.23

2.10 Ash

0.20 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal39.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Winter

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Fibrous

4.9 Taste

Sweet, Sweet-Sour

Sweetish

4.10 Origin

Central Asia, Middle East Asia

Central America, North America, Unknown

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Well-drained

4.12.2 Soil pH

6-75.8-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Russia

Costa Rica

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Cucurbita Pepo

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Malus

Cucurbita

7.10 Species

M. domestica

Pepo

7.11 Generic Group

Rose

Not Available

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Difference Between Green apple and Acorn squash

We might think that Green apple and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Green apple and Acorn squash with peel is 52.00 kcal and 40.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Acorn squash is Rosales and Cucurbitales respectively. Green apple belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Green apple belongs to Malus genus of M. domestica species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.