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Green apple
Green apple

Acorn squash
Acorn squash



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Green apple
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Acorn squash

Green apple and Acorn squash

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, May consist of poisonous seeds
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g10.40 g
1 79.18
👆🏻

Fiber

2.40 g1.50 g
0 10.4
👆🏻

Sugar

10.00 g0.00 g
0 63.35
👆🏻

Protein

0.30 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg135.00 mcg
0 834
👆🏻

Choline

3.40 mg8.50 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg263.00 mg
42 840
👆🏻

Iron

0.10 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg26.00 mg
1 100
👆🏻

Magnesium

5.00 mg26.00 mg
0 92
👆🏻

Zinc

0.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg22.00 mg
0 318
👆🏻

Omega 6s

43.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

85.60 g89.70 g
0 95.23
👆🏻

Ash

0.20 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
Winter

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

White
Yellow

Shape

Round
Round

Texture

Crunchy
Fibrous

Taste

Sweet, Sweet-Sour
Sweetish

Origin

Central Asia, Middle East Asia
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Loam
Well-drained

Soil pH

6-75.8-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Russia
Costa Rica

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Malus Domestica
Cucurbita Pepo

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Malus
Cucurbita

Species

M. domestica
Pepo

Generic Group

Rose
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Difference Between Green apple and Acorn squash

We might think that Green apple and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Green apple and Acorn squash with peel is 52.00 kcal and 40.00 kcal and the amount of calories without peel is 48.00 kcal and 34.00 kcal respectively. Thus, Green apple and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Acorn squash is Rosales and Cucurbitales respectively. Green apple belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Green apple belongs to Malus genus of M. domestica species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.