apple Green

Acorn squash

apple Green lan Acorn squash

apple Green

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g10.40 g

1 79.18

👆🏻

serat

2.40 g1.50 g

0 10.4

👆🏻

Sugar

10.00 g0.00 g

0 63.35

👆🏻

protein

0.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mgora Sumadhiya

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCGora Sumadhiya

0 40.3

👆🏻

Lycopene

0.00 MCGora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCGora Sumadhiya

0 834

👆🏻

kolin

3.40 mgora Sumadhiya

0 14.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg263.00 mg

42 840

👆🏻

Iron

0.10 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

5.00 mg26.00 mg

0 92

👆🏻

seng

0.00 mg0.10 mg

0 2.7

👆🏻

fosfor

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

tembaga

0.00 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg22.00 mg

0 318

👆🏻

6s Omega

43.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mgora Sumadhiya

0 87

👆🏻

Kadar banyu

85.60 g89.70 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcal40.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcalora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal39.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

243.00 kcal56.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal40.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal47.00 kcal

17 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

kuning

wangun

babak

Tekstur

crunchy

fibrous

rasa

manis, Manis-nguntungke

sweetish

asal

Asia Tengah, Asia Timur Tengah

Amerika Tengah, Amerika Utara, Unknown

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

loam

Inggih-lemes

PH lemah

6-75.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
Ana luwih saka 8000 jinis apel.
Umur wit apel bisa luwih saka 100 taun.
Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.