Tamarillo

White Grapefruit

Tamarillo and White Grapefruit

Tamarillo

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Heart burn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g8.41 g

1 79.18

2.2.1 Fiber

3.30 g1.10 g

0 10.4

2.2.2 Sugar

1.00 g7.31 g

0 63.35

2.3 Protein

2.00 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

0.36 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg148.00 mg

42 840

2.6.2 Iron

0.57 mg0.06 mg

0.06 9

2.6.3 Sodium

1.44 mg0.00 mg

0 1556

2.6.4 Calcium

10.70 mg12.00 mg

1 100

2.6.5 Magnesium

20.60 mg9.00 mg

0 92

2.6.6 Zinc

0.15 mg0.07 mg

0 2.7

2.6.7 Phosphorus

38.90 mg8.00 mg

0 113

2.6.8 Manganese

0.11 mg0.01 mg

0 3.3

2.6.9 Copper

0.05 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g90.48 g

0 95.23

2.10 Ash

0.00 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

White

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Tangy, Tart

Tart

4.10 Origin

South Africa

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.8-76-8

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Humid, Warm

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

China

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

United States of America

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Citrus paradisi

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Solanum

Citrus

7.10 Species

Solanum betaceum

C. × paradisi

7.11 Generic Group

Nightshade

Citrus fruit

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Difference Between Tamarillo and White Grapefruit

We might think that Tamarillo and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 33.00 kcal respectively. Thus, Tamarillo and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and White Grapefruit is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.