Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g10.40 g
1
79.18
👆🏻
Fiber
1.10 g1.50 g
0
10.4
👆🏻
Sugar
7.31 g0.00 g
0
63.35
👆🏻
Protein
0.69 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg245.10 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcgNA
0
834
👆🏻
Choline
7.70 mgNA
0
14.2
👆🏻
Fat
0.10 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg263.00 mg
42
840
👆🏻
Iron
0.06 mg0.60 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
12.00 mg26.00 mg
1
100
👆🏻
Magnesium
9.00 mg26.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
8.00 mg27.00 mg
0
113
👆🏻
Manganese
0.01 mg0.10 mg
0
3.3
👆🏻
Copper
0.05 mg0.10 mg
0
2
👆🏻
Selenium
1.40 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg22.00 mg
0
318
👆🏻
Omega 6s
19.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g89.70 g
0
95.23
👆🏻
Ash
0.33 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA40.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA39.00 kcal
0
187
👆🏻
Calories in Dried Form
117.93 kcal56.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcal40.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcalNA
17
461
👆🏻
Calories in Jam
256.00 kcalNA
49
420
👆🏻
Calories in Pie
376.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Winter
Varieties
Duncan, Marsh and Oro Blanco
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
White
Dark green, Green-yellow, Orange green
Inside Color
Creamy Yellow
Not Available
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Tart
Sweetish
Origin
Barbados
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-85-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
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Spirits
✔
✘
✔
✘
Cocktails
✔
✘
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✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
UAE
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Citrus paradisi
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucurbita
Species
C. × paradisi
Pepo
Generic Group
Citrus fruit
Not Available