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Sapota
Sapota

Cloudberry
Cloudberry



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Cloudberry

Sapota vs Cloudberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.40 g8.60 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.50 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.00 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
0.80 g2.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.28
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
245.10 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.07 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.90 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
11.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
6.50 mg158.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 g0.80 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
263.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
0.60 mg0.70 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
26.00 mg18.00 mg
Longan Nutrition
1 100
1.2.1 Magnesium
26.00 mgNA
Gojiberry Nutrition
0 92
1.3.1 Zinc
0.10 mgNA
Apple Nutrition
0 2.7
1.4.1 Phosphorus
27.00 mg35.00 mg
Gojiberry Nutrition
0 113
1.5.1 Manganese
0.10 mgNA
Apple Nutrition
0 3.3
1.5.2 Copper
0.10 mgNA
Apple Nutrition
0 2
1.6.1 Selenium
0.40 mcgNA
Apple Nutrition
0 63.7
1.8 Fatty Acids
1.8.1 Omega 3s
22.00 mg0.00 mg
Watermelon Nutrition
0 318
1.8.3 Omega 6s
13.00 mg0.00 mg
Jambul Nutrition
0 1689
1.9 Sterol
1.9.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.10 Water Content
89.70 g87.00 g
Gojiberry Nutrition
0 95.23
1.11 Ash
0.80 g1.20 g
Gojiberry Nutrition
0 87.1

Carbs in Sapota and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Cloudberry are 10.40 g and 8.60 g respectively. The protein content of Sapota and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.