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Cloudberry
Cloudberry

Acorn squash
Acorn squash



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Cloudberry vs Acorn squash Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g10.40 g
1 79.18
👆🏻

Fiber

NA1.50 g
0 10.4
👆🏻

Sugar

NA0.00 g
0 63.35
👆🏻

Protein

2.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

NA245.10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NANA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

NANA
0 14.2
👆🏻

Fat

0.80 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

NA263.00 mg
42 840
👆🏻

Iron

0.70 mg0.60 mg
0.06 9
👆🏻

Sodium

NA3.00 mg
0 1556
👆🏻

Calcium

18.00 mg26.00 mg
1 100
👆🏻

Magnesium

NA26.00 mg
0 92
👆🏻

Zinc

NA0.10 mg
0 2.7
👆🏻

Phosphorus

35.00 mg27.00 mg
0 113
👆🏻

Manganese

NA0.10 mg
0 3.3
👆🏻

Copper

NA0.10 mg
0 2
👆🏻

Selenium

NA0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

87.00 g89.70 g
0 95.23
👆🏻

Ash

1.20 g0.80 g
0 87.1
👆🏻

Carbs in Cloudberry and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Acorn squash are 8.60 g and 10.40 g respectively. The protein content of Cloudberry and Acorn squash is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.