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Cloudberry
Cloudberry

Longan
Longan



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Cloudberry
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Longan

Cloudberry and Longan

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Benefits

Health Benefits

Cancer prevention, Heart care
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
-

Allergy

Allergy Symptoms

-
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g15.00 g
1 79.18
👆🏻

Fiber

5.30 g1.10 g
0 10.4
👆🏻

Sugar

7.00 g16.50 g
0 63.35
👆🏻

Protein

2.40 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.10 mg
0 19.2
👆🏻

Fat

0.80 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg266.00 mg
42 840
👆🏻

Iron

0.70 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg1.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

35.00 mg12.00 mg
0 113
👆🏻

Manganese

0.65 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg
0 87
👆🏻

Water Content

87.00 g78.00 g
0 95.23
👆🏻

Ash

1.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Winter
Mid to late summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Orange, Pink, Yellow
Rusty brown

Inside Color

Orange
Yellowish brown

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweetish

Origin

Arctic Tundra
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

3.5-55-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Thailand

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Norway
China

Top Exporter

Finland
Thailand

Scientific Name

Botanical Name

Rubus chamaemorus
Dimocarpus longan

Synonym

Rubus Chamaemorus
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Rubus
Dimocarpus

Species

R. chamaemorus
D. longan

Generic Group

-
-

Difference Between Cloudberry and Longan

We might think that Cloudberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Longan with peel is 51.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Cloudberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Longan is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.