Cloudberry

Longan

Cloudberry vs Longan

Cloudberry

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

8.60 g15.00 g

1 79.18

👆🏻

Fiber

5.30 g1.10 g

0 10.4

👆🏻

Sugar

7.00 g16.50 g

0 63.35

👆🏻

Protein

2.40 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg2.10 mg

0 19.2

👆🏻

Fat

0.80 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg266.00 mg

42 840

👆🏻

Iron

0.70 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

18.00 mg1.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

35.00 mg12.00 mg

0 113

👆🏻

Manganese

0.65 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

87.00 g78.00 g

0 95.23

👆🏻

Ash

1.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Mid to late summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Rusty brown

Inside Color

Orange

Yellowish brown

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Sweetish

Origin

Arctic Tundra

Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

3.5-55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm, Without frosts

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Thailand

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Norway

China

Top Exporter

Finland

Thailand

Scientific Name

Botanical Name

Rubus chamaemorus

Dimocarpus longan

Synonym

Rubus Chamaemorus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Dimocarpus

Species

R. chamaemorus

D. longan

Generic Group

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Compare Cloudberry and Longan

It is important compare Cloudberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Cloudberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.