Sapota

Boysenberry

Sapota and Boysenberry

Sapota

Boysenberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g12.20 g

1 79.18

👆🏻

Fiber

1.50 g5.30 g

0 10.4

👆🏻

Sugar

0.00 g6.90 g

0 63.35

👆🏻

Protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg63.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg3.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-118.00 mcg

0 834

👆🏻

Choline

6.10 mg10.20 mg

0 19.2

👆🏻

Fat

0.10 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg139.00 mg

42 840

👆🏻

Iron

0.60 mg0.85 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg27.00 mg

1 100

👆🏻

Magnesium

26.00 mg16.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.55 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg50.00 mg

0 318

👆🏻

Omega 6s

13.00 mg98.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-15.00 mg

0 87

👆🏻

Water Content

89.70 g85.90 g

0 95.23

👆🏻

Ash

0.80 g0.54 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Thorn and Thornless

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Purple, Purplish black

Inside Color

Magenta

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Origin

Central America, North America

America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Boysenberries are a cross between raspberries, blackberries, and loganberries.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

UAE

China

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Cucurbita Pepo

Rubus ursinus x idaeus

Synonym

Winter Squash

Rubus Ursinus x Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Pepo

R. ursinus x idaeus

Generic Group

Rose

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Difference Between Sapota and Boysenberry

We might think that Sapota and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Boysenberry with peel is 40.00 kcal and 50.00 kcal and the amount of calories without peel is 83.00 kcal and 43.00 kcal respectively. Thus, Sapota and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Boysenberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Boysenberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.