Sapota

Boysenberry

Sapota vs Boysenberry

Sapota

Boysenberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g12.20 g

1 79.18

2.2.2 Fiber

1.50 g5.30 g

0 10.4

2.2.4 Sugar

0.00 g6.90 g

0 63.35

2.3 Protein

0.80 g1.10 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.50 mg0.77 mg

0 2.8

2.5.2 Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg

0 1.4

2.5.4 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.6.2 Vitamin B9 (Folic acid)

11.00 mcg63.00 mcg

0 81

2.7.1 Vitamin C (Ascorbic Acid)

6.50 mg3.10 mg

0 228.3

2.8.1 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

3.3.1 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

3.5.1 Lycopene

NA0.00 mcg

0 5204

3.7.2 Lutein+Zeaxanthin

NA118.00 mcg

0 834

3.7.4 Choline

NA10.20 mg

0 14.2

4.13 Fat

0.10 g0.26 g

0 33.49

7.12 Minerals

7.12.1 Potassium

263.00 mg139.00 mg

42 840

7.12.2 Iron

0.60 mg0.85 mg

0.06 9

7.12.3 Sodium

3.00 mg1.00 mg

0 1556

7.12.4 Calcium

26.00 mg27.00 mg

1 100

7.12.5 Magnesium

26.00 mg16.00 mg

0 92

7.12.6 Zinc

0.10 mg0.22 mg

0 2.7

7.12.7 Phosphorus

27.00 mg27.00 mg

0 113

7.12.8 Manganese

0.10 mg0.55 mg

0 3.3

7.12.9 Copper

0.10 mg0.08 mg

0 2

7.12.10 Selenium

0.40 mcg0.20 mcg

0 63.7

7.13 Fatty Acids

7.13.1 Omega 3s

22.00 mg50.00 mg

0 318

7.13.2 Omega 6s

13.00 mg98.00 mg

0 1689

7.14 Sterol

7.14.1 Phytosterol

NANA

0 87

7.15 Water Content

89.70 g85.90 g

0 95.23

7.16 Ash

0.80 g0.54 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

40.00 kcal50.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

39.00 kcalNA

0 187

8.5 Calories in Dried Form

56.00 kcalNA

32 747

8.6 Calories in Canned Form

40.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA40.00 kcal

17 461

8.7.2 Calories in Jam

NA250.00 kcal

49 420

8.7.3 Calories in Pie

NA300.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

9.2 Season

Winter

Spring, Summer

9.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Thorn and Thornless

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark green, Green-yellow, Orange green

Black, Purple, Purplish black

9.6 Inside Color

Not Available

Magenta

9.7 Shape

Round

9.8 Texture

Fleshy

Juicy

9.9 Taste

Sweetish

9.10 Origin

Central America, North America, Unknown

America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

9.12.2 Soil pH

5-75.8-6.5

3.5 10

9.12.3 Climatic Conditions

Cold, Sunny

10 Facts

10.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

10.3.3 Top Importer

UAE

China

10.3.4 Top Exporter

India

New Zealand

11 Scientific Name

11.1 Botanical Name

Cucurbita Pepo

Rubus ursinus x idaeus

11.2 Synonym

Winter Squash

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Cucurbitales

Rosales

12.8 Family

Cucurbitaceae

Rosaceae

12.9 Genus

Cucurbita

Rubus

12.10 Species

Pepo

R. ursinus x idaeus

12.11 Generic Group

Not Available

Rose

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Compare Sapota and Boysenberry

It is important compare Sapota and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Sapota vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.