Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g13.81 g
1
79.18
👆🏻
Fiber
1.10 g2.40 g
0
10.4
👆🏻
Sugar
7.31 g10.00 g
0
63.35
👆🏻
Protein
0.69 g0.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.02
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg4.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg29.00 mcg
0
834
👆🏻
Choline
7.70 mg3.40 mg
0
14.2
👆🏻
Fat
0.10 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg107.00 mg
42
840
👆🏻
Iron
0.06 mg0.10 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
12.00 mg6.00 mg
1
100
👆🏻
Magnesium
9.00 mg5.00 mg
0
92
👆🏻
Zinc
0.07 mg0.00 mg
0
2.7
👆🏻
Phosphorus
8.00 mg11.00 mg
0
113
👆🏻
Manganese
0.01 mg0.00 mg
0
3.3
👆🏻
Copper
0.05 mg0.00 mg
0
2
👆🏻
Selenium
1.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg9.00 mg
0
318
👆🏻
Omega 6s
19.00 mg43.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
90.48 g85.60 g
0
95.23
👆🏻
Ash
0.33 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA52.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcal48.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA48.00 kcal
0
187
👆🏻
Calories in Dried Form
117.93 kcal243.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcal67.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
All seasons
Varieties
Duncan, Marsh and Oro Blanco
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
✔
✘
✔
✘
Color
White
Green, Red, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Tart
Sweet, Sweet-Sour
Origin
Barbados
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
6-86-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Europe
Russia
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Malus
Species
C. × paradisi
M. domestica
Generic Group
Citrus fruit
Rose