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Tamarillo
Tamarillo

Avocado
Avocado



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Tamarillo
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Avocado

Tamarillo and Avocado

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Heart burn
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g1.00 g
1 79.18
👆🏻

Fiber

3.30 g6.70 g
0 10.4
👆🏻

Sugar

1.00 g0.70 g
0 63.35
👆🏻

Protein

2.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.36 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg485.00 mg
42 840
👆🏻

Iron

0.57 mg0.50 mg
0.06 9
👆🏻

Sodium

1.44 mg7.00 mg
0 1556
👆🏻

Calcium

10.70 mg12.00 mg
1 100
👆🏻

Magnesium

20.60 mg29.00 mg
0 92
👆🏻

Zinc

0.15 mg0.60 mg
0 2.7
👆🏻

Phosphorus

38.90 mg52.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.20 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg
0 87
👆🏻

Water Content

84.00 g73.20 g
0 95.23
👆🏻

Ash

0.00 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange, Red, Yellow
Dark green

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Buttery

Origin

South Africa
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.8-76-6.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Humid, Without frosts

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Mexico

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Mexico

Scientific Name

Botanical Name

Solanum betaceum
Persea Americana

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Magnollidae

Order

Solanales
Laurales

Family

Solanaceae
Lauraceae

Genus

Solanum
Persea

Species

Solanum betaceum
P. Americana

Generic Group

Nightshade
Laurel

Difference Between Tamarillo and Avocado

We might think that Tamarillo and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Avocado is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Avocado with peel is 31.00 kcal and 160.00 kcal and the amount of calories without peel is 31.00 kcal and 160.00 kcal respectively. Thus, Tamarillo and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Avocado is Solanales and Laurales respectively. Tamarillo belongs to Solanaceae family and Avocado belongs to Lauraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.